Therapy in Roseville, California
Something in your life or relationships may be telling you that the way things are going cannot keep going like this.
Maybe you are dealing with anxiety or depression, grieving a loss, going through a divorce or major life transition, struggling in an important relationship, or simply feeling stuck in patterns you have not been able to change on your own.
I provide in-person individual therapy, couples therapy, family therapy, and clinical hypnosis at my Roseville office. My goal is to help you understand what is happening, what keeps getting in the way, and what can help you respond differently when it matters.
Often, insight is part of the answer, but insight alone is not always enough. Therapy can help turn what you already understand into new experiences, greater flexibility, and ways of responding that better fit the life and relationships you want.
Individual Therapy
Individual therapy can help with anxiety, depression, grief, stress, relationship concerns, life transitions, identity, and personal growth.
Learn more about Individual Therapy
Couples Therapy
Couples therapy can help when communication breaks down, conflicts repeat, trust has been damaged, or you feel increasingly disconnected. We work to understand and change the patterns keeping the relationship stuck.
Learn more about Couples Therapy
Family Therapy
Family therapy can help with conflict, communication problems, parenting challenges, strained relationships, and major transitions affecting the family as a whole.
Learn more about Family Therapy
Clinical Hypnosis
Clinical hypnosis can be incorporated into therapy when appropriate to support changes involving anxiety, stress, habits, confidence, performance, and persistent emotional patterns.
Learn more about Clinical Hypnosis
Common Reasons People Come to Therapy
People come to therapy for many different reasons. You do not need to have a diagnosis or know exactly what is wrong before reaching out.
Some common areas I work with include:
Anxiety, stress, and overthinking
Depression and feeling stuck
Relationship and attachment problems
Communication and recurring conflict
Grief and loss
Divorce and separation
Major life transitions
Men's issues
Recovery and life after addiction
Boundaries and relationship patterns
Identity and personal growth
Questions about meaning, direction, and what comes next
Sometimes the problem is clear. Other times, people simply know that something in their life is no longer working and they want help figuring out what needs to change.
A Different Kind of Therapy
Many people come to therapy already understanding a great deal about themselves. The harder part is turning that insight into something they can actually do differently when it matters.
My approach focuses on understanding the patterns that keep problems going while creating new experiences and practicing more flexible ways of responding. The goal is not simply to understand yourself better, but to become increasingly able to respond in ways that fit your relationships, circumstances, and values.
Learn more about the ideas that shape my approach to therapy
My Roseville Office
I provide in-person therapy on Thursdays at my Roseville office:
720 Sunrise Ave d212
Roseville, CA 95661
The Roseville office is available for individual therapy, couples therapy, family therapy, and clinical hypnosis.
If Thursday appointments in Roseville do not fit your schedule, you can also ask about availability at my Auburn office.
Fees
My standard fee is $175 for individual therapy and $200 for couples and family therapy for a 53-minute session.
Reduced and access rates are also available when those are a better fit.
View Therapy Fees and Sliding Scale Options
Ready to Get Started?
You do not need to have everything figured out before reaching out.
Tell me a little about what has been happening, what you would like help with, and whether you are interested in meeting at the Roseville office. I will respond within one business day so we can determine whether I may be a good fit for what you are looking for and whether our availability lines up.