Therapy in Auburn, California
You may know exactly what you want help with, or you may simply know that something in your life or relationships needs to change.
Maybe anxiety or depression has been taking up too much space. Maybe the same conflict keeps repeating with someone you care about. You may be grieving a loss, navigating divorce or another major transition, recovering from a difficult period in your life, or wondering why patterns you understand so well are still so hard to change.
I provide in-person individual therapy, couples therapy, family therapy, and clinical hypnosis at my Auburn office. We can begin with what is happening now, understand the patterns that may be keeping the problem going, and work toward changes that make a meaningful difference outside the therapy room.
You do not need to arrive with everything figured out. Curiosity about what is happening and a willingness to try something different are enough places to begin.
Individual Therapy
Individual therapy can help with anxiety, depression, grief, stress, relationship concerns, life transitions, recovery, identity, and personal growth.
Learn more about Individual Therapy
Couples Therapy
Couples therapy can help when communication has become difficult, conflicts keep repeating, trust has been damaged, or the relationship no longer feels as connected as it once did.
Learn more about Couples Therapy
Family Therapy
Family therapy can help families caught in recurring conflict, parenting challenges, changing roles, strained relationships, or patterns that affect more than one person in the family.
Learn more about Family Therapy
Clinical Hypnosis
Clinical hypnosis can be incorporated into therapy when appropriate to support changes involving anxiety, stress, habits, confidence, performance, and persistent emotional or behavioral patterns.
Learn more about Clinical Hypnosis
Common Reasons People Come to Therapy
People seek therapy for all kinds of reasons, and you do not need a diagnosis or a perfectly defined problem before beginning.
Some common areas I work with include:
Anxiety, stress, and overthinking
Depression and loss of motivation
Relationship and attachment problems
Communication and recurring conflict
Grief and loss
Divorce and separation
Major life transitions
Men's issues
Recovery and life after addiction
Boundaries and relationship patterns
Identity and personal growth
Questions about meaning, purpose, and direction
Sometimes therapy begins with a specific problem. Other times, it begins with the recognition that the way you have been handling something is no longer working as well as you need it to.
Therapy That Goes Beyond Insight
Understanding yourself can be enormously helpful. But many people come to therapy already knowing why they react the way they do and still find themselves falling into the same response when emotions run high.
My approach pays attention both to understanding the pattern and to what helps something different become possible.
That may involve experimenting with new ways of responding, practicing skills in real situations, working directly with emotional experience, looking at relationship patterns, or using clinical hypnosis when it fits the work.
The larger goal is greater adaptability: being less limited by automatic patterns and increasingly able to respond in ways that fit the situation, the people you care about, and the life you want to build.
Learn more about the ideas that shape my approach to therapy
My Auburn Office
My Auburn office is located at:
1271 High St d
Auburn, CA 95603
Auburn is my primary office for in-person individual therapy, couples therapy, family therapy, and clinical hypnosis.
I also provide in-person appointments at my Roseville office on Thursdays if that location is more convenient.
Fees
My standard fee is $175 for individual therapy and $200 for couples and family therapy for a 53-minute session.
Reduced and access rates are also available when those are a better fit.
View Therapy Fees and Sliding Scale Options
Ready to Get Started?
You do not need to know exactly what therapy should look like before reaching out.
Tell me a little about what has been happening, what you would like help with, and any questions you have about working together. I will respond within one business day so we can determine whether I may be a good fit for what you are looking for and whether our availability lines up.